GROUP CLASSES!

All levels are welcome for all classes as there are many variations of the exercise. We employ the "do what you can" approach.

MONDAY & FRIDAY CLASSES
TIME: 1:30PM - 2:30PM  - Parkinson's Cycling

First half-hour is spent strength training for the body using various training modalities to compliment 1 hour of vigorous cycling. We have enough cycle bikes to accommodate 12 riders as well as four recumbent bikes and two teracycle to accommodate those who prefer not use the cycles.

  • $15 per class (When pre booked)
  • $20 per class (Drop in)

WEDNESDAY'S CLASSES
TIME: 1:30PM - 2:40PM  - Rock Steady Boxing

First half-hour is spent warming up and completing an exercise circuit followed by heavy bag and speed bag training. We end with 10 minutes of calming stretches for the entire body.

  • $10 per class (When pre booked)
  • $15 per class (Drop in)
  • $100 for a package of 11 classes

BOOK YOUR GROUP CLASS!

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